Training Log Archive: robw

Cockies long run on majura and ainslie. Didnt feel great and super tight hammy etc, really need to do some stretching.

Orienteering at commonwealth park. approx 18min hard running

Finally got out for a run after a week of slackness by forcing myself to run to Grant and Shannons to get the car. A few days off and racing flats meant i felt quite good so did a bit of a surge from aranda primary to top of black mtn (roughly 15min). Totally cooked by the top.

Lunchtime jog on gossan hill, felt better after 15 min but a slow start.