Training Log Archive: georgiaorrIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
7 PM
Core Strenth 30:00 [3]
Pilates
+ 3 x 12 Bicep curl
+ 2 x 10 shoulder press
+ 2 x 12 Sit up (3kg medicine ball)
+ 3 x 12 Bicep curl
+ 2 x 10 shoulder press
+ 2 x 12 Sit up (3kg medicine ball)
Friday Sep 27, 2013 #
9 AM
Run 30:00 [3] 4.2 km (7:09 / km)
Aeorbic Contninuos Training
Body felt good, legs have been cramping up this week.
Cool down:
10min walk
Stretching
Body felt good, legs have been cramping up this week.
Cool down:
10min walk
Stretching
Wednesday Sep 25, 2013 #
3 PM
Run 30:00 [3] 4.56 km (6:35 / km)
Continuous Training- Run
Body felt okay; pretty warm out so was breathing pretty heavy on the uphill rise!!
Body felt okay; pretty warm out so was breathing pretty heavy on the uphill rise!!
Tuesday Sep 24, 2013 #
10 PM
Core Strenth 30:00 [3]
Pilates
+ 2x 15 Sit Up (3kg medicine ball)
+ 3x 10 bicep curl (2.5kg)
+ 3x 8 shoulder press (2.5kg)
+ 2x 15 Sit Up (3kg medicine ball)
+ 3x 10 bicep curl (2.5kg)
+ 3x 8 shoulder press (2.5kg)
Monday Sep 23, 2013 #
Run 25:00 [3] 4.0 km (6:15 / km)
Aerobic continuous training....
Morning run with the sister- hopefully more of it.
Bit tired though, body struggled through it (need to eat better, to perform better)
:)
Morning run with the sister- hopefully more of it.
Bit tired though, body struggled through it (need to eat better, to perform better)
:)
Sunday Sep 22, 2013 #
9 PM
Core Strenth 30:00 [3]
Pilates
+ bicep curl
+ shoulder press
Happy to be back- been sick for the last week so didn't do anything.
Hoping to gradually get back into a regular consistent training with about 2months to go!!
+ bicep curl
+ shoulder press
Happy to be back- been sick for the last week so didn't do anything.
Hoping to gradually get back into a regular consistent training with about 2months to go!!