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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Strength and Conditioning3 2:45:00
  Orienteering2 1:15:00 4.34(17:18) 6.98(10:45)
  Cycling1 45:00
  Total6 4:45:00 4.34 6.98

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Sunday Jun 4, 2017 #

Orienteering 30:00 [1] 2.65 km (11:19 / km)

UKCC Level 2 Day 3 - Jogging Steph's session, plus putting out controls for mine and jogging through the forest to drop people of for relocation exercises

Saturday Jun 3, 2017 #

Orienteering 45:00 [2] 4.33 km (10:24 / km)
(injured)

UKCC Level 2 day 2 - putting out controls, jogging other peoples training sessions and collecting controls

Friday Jun 2, 2017 #

Strength and Conditioning 55:00 [1]

Reformer

Thursday Jun 1, 2017 #

Cycling 45:00 [4]
(injured)

Spin spin

Wednesday May 31, 2017 #

Strength and Conditioning 55:00 [1]

Barre, still no jumping though :(

Tuesday May 30, 2017 #

Strength and Conditioning 55:00 [1]

Tribal - no running and no jumping but some fairly impressive one legged skipping.

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