Training Log Archive: OutdoorsMama

Fundraiser spin class with video. Some Barry Roubaix footage, but I love the UCI mountain bike footage from the Alps

There was a mid-day break in the rain forecasted, and it held true! Lee and I rode to the Colchester harbour. Mostly cross winds. Some day it will be warm again.

C • next week! 1

I missed the noon hour class today as I was on a conference call with my boss and her boss and a colleague in the States. All good, but I didn't have the nerve to ask to reschedule it due to my boot camp.
So I went after work. It was partner workouts. Medicine ball, box jumps, TRX, burpees, womanmakers..... I got my moneysworth!

My first Banded Goose Brewing ride night. There were no slow roadies tonight. The fast roadies headed east and since Paul was running late, I waited and headed west with him on the Greenway. We pushed the pace a bit and would have had new Strava PRs had I had a better recollection of where the segments started and ended. D'oh.
The Kickaginger beer and conversation was very good afterwards.

Back into the heavy stuff....sumo squats to start.

Prolonged intervals

Wheat crop tour at mom and dad's. A beautiful evening to walk around the winter wheat fields with dad. He had hernia surgery last week and I think this was his longest walk so far. I assured him this was some of the best wheat I have seen in a couple weeks! Hopefully that was good medicine for him.