Training Log Archive: RhondaIn the 1 days ending Jun 15, 2011:
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Wednesday Jun 15, 2011 #
5 AM
yoga 1:00:00 [4]
lots of laughing
11 AM
cycling 1:30:00 [4] 22.0 mi (4:05 / mi)
Sandy Brook with Cindy....I went 22, she picked me up after she had already ridden 1.5 hours. Then she rode a few more miles after I left!! Great fun...don't know if I'll catch her this year.
4 PM
Crossfit 50:00 [5]
hard
6 PM
yoga 45:00 [3]
Jan's daughter had a sleepover, 12 14 year old's for yoga....they're amazing!!