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Training Log Archive: Annadale0

In the 1 days ending Aug 6, 2013:

activity # timemileskm+m
  Road Running1 1:04:15 8.7(7:23) 13.99(4:35) 61
  Total1 1:04:15 8.7(7:23) 13.99(4:35) 61

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Tu

Tuesday Aug 6, 2013 #

6 PM

Road Running warm up/down 12:36 [0] 1.48 mi (8:31 / mi) +27m 8:03 / mi
shoes: New Adidas Adizero

Road Running intervals (Mile Session) 34:42 [0] 5.37 mi (6:27 / mi) +33m 6:20 / mi
shoes: New Adidas Adizero

Road Running warm up/down 16:57 [0] 1.84 mi (9:12 / mi) +1m 9:11 / mi
shoes: New Adidas Adizero

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