Training Log Archive: P.StrommeIn the 7 days ending Oct 17, 2015:
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Friday Oct 16, 2015 #
3 PM
Orienteering 52:52 [3] ** 3.11 mi (17:00 / mi) +296ft 15:36 / mi
20c
Vetting for French Park Adventure Run, week 2.
Thursday Oct 15, 2015 #
5 PM
Orienteering 45:00 [2] **
13c shoes: Salomon Sense Pro
Hanging controls
Wednesday Oct 14, 2015 #
6 PM
Running (Trail running) 27:19 3.56 mi (7:40 / mi) +239ft 7:13 / mi
ahr:169 max:188 shoes: Salomon Sense Pro
Salomon Autumn Trail Race, round 4. I felt that I had a pretty good race, and finished about 1 minute faster than round 3 two weeks ago. Chatted with MoBizBo after, and won ANOTHER trucker hat in the raffle.
Tuesday Oct 13, 2015 #
5 PM
Pooch Patrol 25:00 [1]
Monday Oct 12, 2015 #
5 PM
Orienteering 50:31 [2] ** 2.16 mi (23:23 / mi) +266ft 20:57 / mi
16c shoes: La Sportiva C-Lite 2.0
Sunday Oct 11, 2015 #
Event: MNOC Corn Maze
8 AM
Orienteering race 28:06 *** 2.5 mi (11:14 / mi)
ahr:169 max:184 50c shoes: La Sportiva C-Lite 2.0
This has always been one of my strongest events, but not this year. I felt decent about how I was doing, but when I downloaded I discovered that I had mispunched at #12. Grrr!
10 AM
Orienteering (Control Retrieval) 4:57 0.29 mi (17:04 / mi)
ahr:126 max:151 5c shoes: La Sportiva C-Lite 2.0