Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Sep 12, 2016:

activity

time

miles

+ft

Kayaking

2:22:43

9.05

(15:46)

14.56

(9:48)

Orienteering

2:08:47

5.17

(24:55)

8.32

(15:29)

590

19c

Pooch Patrol

1:30:00

Miscellaneous Activity

1:20:00

Strolling

1:15:00

Strength Training

33:00

Total

9:09:30

14.22

22.89

635

19c

2:22

0:00

» now

Monday Sep 12, 2016 #

Miscellaneous Activity 30:00 [3]

Class activities

Sunday Sep 11, 2016 #

Event: MNOC Chester Woods

9 AM

Orienteering 1:28:42 [3] *** 3.87 mi (22:55 / mi) +479ft 20:31 / mi
10c shoes: Salomon Fellraiser yellow

Hanging controls at Chester Woods.

Orienteering 40:05 [3] ** 1.3 mi (30:50 / mi) +111ft 28:32 / mi
9c shoes: Salomon Fellraiser yellow

Hanging more controls at Chester Woods.

Saturday Sep 10, 2016 #

10 AM

Kayaking 2:22:43 [3] 9.05 mi (15:46 / mi) +45ft 15:42 / mi
shoes: Perception Acadia 12.0

Test #1 of my new (old) kayak passed - it floats!

Kettle River, from Sandstone to Hwy 48, with Ian. Several fun class I and II rapids. Got wet right at the start, with standing waves over the bow. A spray skirt would have helped, but it was no trouble pausing to pump out the water after each run of rapids.