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Training Log Archive: JarJarBinks

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Running 1 1:15:00 10.56(7:06) 17.0(4:25)
  Total1 1:15:00 10.56(7:06) 17.0(4:25)

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Th

Thursday Jan 14, 2016 #

Running 30:00 [3] 7.0 km (4:17 / km)

30min run am
Hip, drills, strides, speed, medball

Running 45:00 [3] 10.0 km (4:30 / km)

45min run

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