Training Log Archive: jcbaraskIn the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
2 PM
Off Day Run 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike air zoom pegasus 31
45 min run
Push and sit
Stretch and roll
-This was pretty good. A little slow off the start but picked it up around 20 min and was rolling from then on. Met a guy named Oleg, so that was cool, ran with him for a bit but it was a tad slow we parted ways.
Push and sit
Stretch and roll
-This was pretty good. A little slow off the start but picked it up around 20 min and was rolling from then on. Met a guy named Oleg, so that was cool, ran with him for a bit but it was a tad slow we parted ways.
Friday Jan 2, 2015 #
Off Day Run 30:00 [3] 6.0 km (5:00 / km)
30 min run
-This was pretty decent. Not super sore or anything but felt good to get the legs moving.
-This was pretty decent. Not super sore or anything but felt good to get the legs moving.
Wednesday Dec 31, 2014 #
9 AM
Workout 55:00 [3] 11.0 km (5:00 / km)
PreActivation
WU loop
Active wu
4x600, 4x400 @ 3k pace w/ 1:30 btwn intervals, 2:30 btwn sets [2:15, 2:13, 2:11, 2:09. all 85/86s?]
13 min cd
Roll and stretch
-This was okay. I had been sick for the couple days preceding this and my stomach was still pretty upset for this. For that reason we cut the second sets to 400s so I could better help Big Mare. The first set didn't feel super difficult but as I mentioned my stomach was pretty upset making it miserable. Second set felt better but I was getting pretty out of breath from just the 400s. Overall decent workout for how crappy I was feeling. Cut the CD short due to stomach issues.
WU loop
Active wu
4x600, 4x400 @ 3k pace w/ 1:30 btwn intervals, 2:30 btwn sets [2:15, 2:13, 2:11, 2:09. all 85/86s?]
13 min cd
Roll and stretch
-This was okay. I had been sick for the couple days preceding this and my stomach was still pretty upset for this. For that reason we cut the second sets to 400s so I could better help Big Mare. The first set didn't feel super difficult but as I mentioned my stomach was pretty upset making it miserable. Second set felt better but I was getting pretty out of breath from just the 400s. Overall decent workout for how crappy I was feeling. Cut the CD short due to stomach issues.
Monday Dec 29, 2014 #
9 PM
Workout 1:05:00 [3] 13.0 km (5:00 / km)
Preactivation
WU loop [17:14]
Active wu
6x50m accels
4x4x300 @ 3k pace w/ 45s btwn reps, 2 min btwn sets [66, 67, 64, 65. 66, 65, 63, 65. 66, 65, 64, 65. 61, 60, 63, 58]
15 min cd
Hurdles (2)
Push and sit
Stretch and roll
-This was a solid workout. WU was cold and miserable but got through it. Accels felt really good. The workout itself was great. Felt smooth and rolly the entire time so we added on a last set. Was fairly easy to hit around our splits. The last set we were rolling it down and still felt really strong and smooth. Very happy with today.
WU loop [17:14]
Active wu
6x50m accels
4x4x300 @ 3k pace w/ 45s btwn reps, 2 min btwn sets [66, 67, 64, 65. 66, 65, 63, 65. 66, 65, 64, 65. 61, 60, 63, 58]
15 min cd
Hurdles (2)
Push and sit
Stretch and roll
-This was a solid workout. WU was cold and miserable but got through it. Accels felt really good. The workout itself was great. Felt smooth and rolly the entire time so we added on a last set. Was fairly easy to hit around our splits. The last set we were rolling it down and still felt really strong and smooth. Very happy with today.
Sunday Dec 28, 2014 #
4 PM
Off Day Run 20:00 [3] 4.0 km (5:00 / km)
20 min run
-Wasn't able to make it to long run today. Wasn't able to do much actually. Managed to get out for a miserable 20 min.
-Wasn't able to make it to long run today. Wasn't able to do much actually. Managed to get out for a miserable 20 min.