Training Log Archive: dylanbrownIn the 1 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
Running 1:00:00 [3] 13.3 km (4:31 / km)
15 wu, 3 x 8 mins tempo/ 2 easy between. 17 CD. Plyos, push and sit. 10 min abs.
Great day. Workout quality was good. Felt strong. Didn't push it too much though
Leg was rough. Felt sore to start and at some moments it was good and some bad. Little sore after. Random pains. Don't know why its wrong.
Great day. Workout quality was good. Felt strong. Didn't push it too much though
Leg was rough. Felt sore to start and at some moments it was good and some bad. Little sore after. Random pains. Don't know why its wrong.