Training Log Archive: dylanbrownIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Water running 45:00 [3] 4.5 km (10:00 / km)
Pre act, 6x lunges, pool- 3 x 2 mins. 30 between, 12x 30 secs hard/ 15 between.
Hip mobility, drills, 6x strides, med ball(6), basic strength, stretch, roll, cold tub.
Average quality pool, quads tight though felt fine.
Hip mobility, drills, 6x strides, med ball(6), basic strength, stretch, roll, cold tub.
Average quality pool, quads tight though felt fine.
Eliptical 30:00 [3] 3.0 km (10:00 / km)
smooth and easy warm up for the run.
Running 30:00 [3] 6.6 km (4:33 / km)
run then extra strength, roll, stretch, cold tub.
run inospital trails was good quality, fell in deep know and knee took a lot of weight and killed. went away slowly during the run.
run inospital trails was good quality, fell in deep know and knee took a lot of weight and killed. went away slowly during the run.