Running (Tempo) 1:04:00 [3] 14.22 km (4:30 / km)
shoes: Adidas Adios Boost 3
Preactive + Glute Act
Roll
15up
20@Tempo, 2mins
10@Tempo, 2mins
6@Tempo
10cd
Really solid today but after the long tempo it was really tough as the legs definitely had some residual effects left in them from Saturday. Overall, best tempo of the season.
Note: my right IT (just above knee, right side starting hurting/burning a bit during cold down) so I shut it done right away. Im sure it would have held up but I not taking a chance. Stretched it a lot throughout night and iced it.