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Training Log Archive: ktree

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Running4 3:00:00 24.85(7:15) 40.0(4:30)
  Total4 3:00:00 24.85(7:15) 40.0(4:30)

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SuMoTuWeThFrSa

Saturday Jul 12, 2014 #

9 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Great run today. Pace was quick and felt decent. Right hip flexor/groin area was pretty sore towards the end of the run
Roll/Stretch

Friday Jul 11, 2014 #

Note

OFF

Thursday Jul 10, 2014 #

7 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Solid run today and felt good. Bottom of my right knee was a little bit sore but nothing crazy.
Drills, strides
Ice

Wednesday Jul 9, 2014 #

7 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Smooth run and the bottom of my right knee was only a little sore.
Roll/Rope

Tuesday Jul 8, 2014 #

4 PM

Running 30:00 [3] 6.67 km (4:30 / km)

Good first run back. Felt a little awkward but to be expected. Other than that didn't really feel like I took time off.
Roll/Rope

Monday Jul 7, 2014 #

Note

OFF

Sunday Jul 6, 2014 #

Note

OFF

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