Training Log Archive: connormcguireIn the 1 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
9 AM
Running (Long Run) 1:15:00 [3] 16.67 km (4:30 / km)
slept:9.0 shoes: Mizuno Wave Rider 16 (White)
Pre-activation (6)
Stretch/Roll
1:15 Run
20 x drills
Hip mobility
Basic strength
Stretch/Roll/Ice
Good run today with Kenny, DB and Ty guy. Overall feeling pretty brutal still with my cold, although it is starting to feel a bit better. Pace was solid and we did our best running at the end. ETT: 5.
Stretch/Roll
1:15 Run
20 x drills
Hip mobility
Basic strength
Stretch/Roll/Ice
Good run today with Kenny, DB and Ty guy. Overall feeling pretty brutal still with my cold, although it is starting to feel a bit better. Pace was solid and we did our best running at the end. ETT: 5.