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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willisnot

In the 1 days ending Oct 11, 2007:

activity # timemileskm+m
  Spin1 1:15:00
  Total1 1:15:00

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1:15
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Th

Thursday Oct 11, 2007 #

Spin 1:15:00 [5]
(injured)

KJ = 666
WATTS Avg = 250-290
Cadence Avg = 95

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