Training Log Archive: willisnotIn the 7 days ending Jul 9, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 9, 2006 #
MTB hills 3:35:00 [5] * 16.0 mi (13:26 / mi) +1500m 10:24 / mi
weight:160lbs shoes: Mtn Bike: Specialized Stumpjum
Saturday Jul 8, 2006 #
MTB warm up/down 5:00 [1] 1.2 mi (4:10 / mi) +60m 3:36 / mi
shoes: Mtn Bike: Specialized Stumpjum
Team Building (Obstical (Reaction Course) 1:30:00 [1] ** 0.5 mi (2:59:56 / mi)
shoes: SalomonXAComp
Hike/Walk (Coasteering) 1:28:00 [1] 0.5 mi (2:55:56 / mi)
shoes: SalomonXAComp
MTB (Class) 1:40:00 [1] 4.5 mi (22:13 / mi)
weight:160lbs shoes: Mtn Bike: Specialized Stumpjum
Thursday Jul 6, 2006 #
Spin 45:00 [4]
PT 15:00 [4]
Chin ups 4 then 2
Its been so long - goal is to hit 20 by the end of August.
Run intervals (Track) 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Montrail Hardrock 1
800 at 3:24
800 at 3:23
800 at 3:12
800 at 2:58
800 at 2:59
400 at 1:14 - I try to slow down, but flying is fun!
800 at 5:00 pace to warm down
30 second to 1 min breaks in between
Stairs (with weights) 20:00 [4] 0.1 mi (3:19:55 / mi) +250m 22:49 / mi
shoes: Montrail Hardrock 1
Wednesday Jul 5, 2006 #
PT 45:00 [5]
44 pushups in 2 minutes
total situps 300
total pushups 200
plus pilates core work and yoga plus other streching
Tuesday Jul 4, 2006 #
Hike/Walk hills 45:00 [3] * 4.0 mi (11:15 / mi) +110m 10:22 / mi
shoes: Montrail Hardrock 1
Monday Jul 3, 2006 #
Hike/Walk (River Fording) 45:00 [4] 0.25 mi (3:00:09 / mi)