Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 5:40:40 41.04(8:18) 66.05(5:09) 957
  Skiing1 1:30:00
  Orienteering1 1:19:11 7.89(10:02) 12.7(6:14) 147
  Total7 8:29:51 48.93 78.75 1104
  [1-5]6 6:59:51

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

Running 1:33:43 [3] 20.22 km (4:38 / km) +337m 4:17 / km
shoes: Asics Dynaflyte 4

Saturday Jan 18 #

Orienteering 1:19:11 [4] 12.7 km (6:14 / km) +147m 5:54 / km
shoes: VJ Bold (2)

5 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Bold (2)

Thursday Jan 16 #

Skiing (XC) 1:30:00 [0]

Wednesday Jan 15 #

7 PM

Running 48:16 [1] 10.79 km (4:28 / km) +120m 4:14 / km
shoes: Asics Dynaflyte 4

Tuesday Jan 14 #

6 PM

Running 1:24:41 [3] 13.34 km (6:21 / km) +200m 5:54 / km
shoes: VJ Bold (2)

Monday Jan 13 #

9 AM

Running 1:24:00 [1] 16.7 km (5:02 / km) +300m 4:37 / km
shoes: Asics Dynaflyte 4

« Earlier | Later »