Training Log Archive: Fat Rat

In the 1 days ending Apr 24, 2013:

activity

time

miles

Cycling

1:23:30

28.02

(2:59)

45.1

(1:51)

425

Run

8:03

1.06

(7:37)

1.7

(4:44)

Total

1:31:33

29.08

(3:09)

46.8

(1:57)

425

1:31

0:00

6 AM

Cycling (Bilby's Mugga Lane loop) 1:23:30 [3] 45.1 km (1:51 / km) +425m 1:46 / km
shoes: Casati Laser

Sat behind the fast boys and held on

6 PM

Run 8:03 [3] 1.7 km (4:44 / km)
shoes: Brooks Pure Cadence blue