Training Log Archive: Fat RatIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 28, 2013 #
11 AM
Cycling 2:37:50 [3] 78.3 km (2:01 / km) +902m 1:54 / km
shoes: Casati Laser
Super warm, struggled with the "heat".
Out to lake George and back.
Out to lake George and back.
Saturday Apr 27, 2013 #
8 AM
Cycling 2:39:25 [3] 75.9 km (2:06 / km) +1192m 1:57 / km
shoes: Casati Laser
Out to meet Beth and Seb then cotter-Uriarra
Friday Apr 26, 2013 #
6 AM
MTB 1:13:24 [3] 19.3 km (3:48 / km) +238m 3:35 / km
shoes: Giant Trance
Brucie w the boys
Thursday Apr 25, 2013 #
9 AM
Run 12:00 [3] 2.2 km (5:27 / km)
shoes: Brooks Pure Cadence blue
Wednesday Apr 24, 2013 #
6 AM
Cycling (Bilby's Mugga Lane loop) 1:23:30 [3] 45.1 km (1:51 / km) +425m 1:46 / km
shoes: Casati Laser
Sat behind the fast boys and held on
6 PM
Run 8:03 [3] 1.7 km (4:44 / km)
shoes: Brooks Pure Cadence blue
Tuesday Apr 23, 2013 #
6 AM
Cycling 1:39:27 [3] 47.7 km (2:05 / km) +461m 1:59 / km
ahr:124 max:156 shoes: Casati Laser
Ride with my friend Dave.
6 PM
Run 6:00 [2] 1.17 km (5:08 / km)
shoes: Brooks Pure Cadence blue