Training Log Archive: nfrank93

Pre act, 20 WU, AWU, 4 sets of small, full, small hill at Belrose, jog down after each and walk after sets, 15 CD, level 3 plyos, push and sit, rope, roll, ice (10). ETT 7
2:10
2:11
2:20
2:19
Small hills were 20-25

This was good, really tried to kill it in the first sets. Was focused for each hill. I emptied the tank today for sure.

pre act (10), run, hip mobility, drills, strides barefoot HOH, med ball (4,10), strength, rope, roll, ice (8).
Feeling so rough today, calves feel like they're going to explode. Feeling very fatigue as well. The run was below average, slower than usual and just pain train.

pre act, 17:06 WU loop, AWU, 3x100 m brazilians, 3x1 km split into 600m and 400m with 100m recover jog between, 2 min rest between things, 15 CD barefoot, 3 sets of hurdles middle one with med ball, push and sit, rope, roll, ice (10).
ETT5
3:32 B
3:33 km
3:50 B <-screwed up the time, pushed "set" and I had to fiddle with it for a few seconds to get back to timer and pause it
3:44 km
3:33 B Spikes
3:40 km spikes

This workout was really good, had plenty of practice trying to mentally stay engaged and squeeze a good WO out of me even when I didn't feel great. I gelt pretty blah going in and doing the WO, but focused on the arm drive and being on my toes. The middle was the biggest struggle today, got a little negative.

left knee is feeling different, not the same pain, theres more of a sharper pain on the inside, opposed to the outside when I use stairs, step wrong, or step hard. I don't remember feeling pain while running, maybe some discomfort.

legs are really feeling the workout from yesterday, some soreness in the medial part of my whole legs. knee isn't feeling too good either. run was less than average quality due to my aches and pains.

Pre act (10), 6 min WU, drills, 2x4 1:30, deep water run, hip mobility, drills, strides, med ball (4.11), strength, rope, roll, ice (10).
ETT 5

Was feeling really tired this morning, didn't have a good sleep. The WO was good, swim was less than average, strength and drills were average.

Pre act, WU, 2x5 2:00 min hard w/ 1 min easy, 2 min btwn sets, CD, plyos, push and sit, rope, roll, ice (10). ETT 9

This was great. Really tried to work w/ the leading group, stayed for 2x2 min and the recovery. Ran with Dillon for the final 2. I worked really hard on my form, to have a straight back and be relaxed. WU was super quick today and the CD was rolling.

Went to centennial and did a shake out, very wet and sloppy out. Went pretty brisk from the start then settled into a more manageable pace. Let's see if this helped me out for this afternoons workout.

pre act (10), long run, drills x 30 HOH, hip mobility, strength X, rope, roll, ice (10). ETT 8
This run felt really hard, especially in the beginning. My legs were aching, but after going for a few minutes I felt better.