Training Log Archive: HannahMayIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
6 PM
Fartlek 40:47 [3] 4.5 mi (9:04 / mi)
5 jog, 4 x 5mins w/ 2mins inbetween, 2:30, 5ish jog.
Along road to Maro beach and back :-)
Along road to Maro beach and back :-)
Tuesday Mar 29, 2016 #
6 PM
Unspecified intervals 32:00 [4] 3.6 mi (8:53 / mi)
1500m (came thru 400 in 80secs, 1100 in 3:47) in 5:08. 10mins recov. 600m in 1:53. 10mins recov. 3 x 300m w/ 100 walk recov.s. 4 x 100m strides along straights on cooldown.
Done on Nerja track ~ Lil was there too doing abit of a diff' sesh:) Really enjoyed it, felt good and was happy with my times, esp. given its early in season and I was running alone :D
Done on Nerja track ~ Lil was there too doing abit of a diff' sesh:) Really enjoyed it, felt good and was happy with my times, esp. given its early in season and I was running alone :D
Sunday Mar 27, 2016 #
6 PM
Steady Run 55:32 [2] 4.9 mi (11:20 / mi)
Done at the lovely sunny and warm Cueva de Nerja! :-D
Friday Mar 25, 2016 #
6 PM
Steady Run 35:24 [2] 3.2 mi (11:04 / mi)
Ringinglow rod via birkdale fields. 4 x 30ish sec strides.
Thursday Mar 24, 2016 #
9 AM
Unspecified tempo 30:14 [3] 3.3 mi (9:10 / mi)
5 jog, 20 hard, 5 jog
Along limb lane to dore, turning round after halfway
Along limb lane to dore, turning round after halfway
Tuesday Mar 22, 2016 #
6 PM
Unspecified intervals 36:00 [4] 5.0 mi (7:12 / mi)
4 x 1200m, done off 6:30. Done in 4:09, :12, :15, :17
Sunday Mar 20, 2016 #
11 AM
Steady Run 57:43 [2] 5.1 mi (11:19 / mi)
Along to winfell then up limb, onto hounkirk then R on track down to sheephill rd. Back via dore and limb lane
Saturday Mar 12, 2016 #
11 AM
XC race 32:27 [5] 5.0 mi (6:29 / mi)
Inter counties, Cofton Park. 37th in 32:27. 8km (2 laps longer laps but 'double decker' only once and one shorter lap)
6th Yorkshire counter - so I made the 6 counters which inc. the team, and we won the team gold!!! 19secs ahead of Hannah Brown, 23secs behind 5th Yorkshire counter.
Omg I'm part of a victorious national team! Was probs one of my best races ever :D had to start slowly cos I was stood 8 bodies back in the pen. Felt really strong and was overtaking thru out (til the last 100m haha!). Went into 6th Yorkshire pos'n on first lap then I was so determined not to let them get back at me cos only 6 count for the team champs. We won the cup by nearly 100 points, and they were playing 'we are the champions' as we received our medals :D was a top day all round (me and Dad got train!) - couldn't ask for a better way to end whats been my best XC season ever :D
6th Yorkshire counter - so I made the 6 counters which inc. the team, and we won the team gold!!! 19secs ahead of Hannah Brown, 23secs behind 5th Yorkshire counter.
Omg I'm part of a victorious national team! Was probs one of my best races ever :D had to start slowly cos I was stood 8 bodies back in the pen. Felt really strong and was overtaking thru out (til the last 100m haha!). Went into 6th Yorkshire pos'n on first lap then I was so determined not to let them get back at me cos only 6 count for the team champs. We won the cup by nearly 100 points, and they were playing 'we are the champions' as we received our medals :D was a top day all round (me and Dad got train!) - couldn't ask for a better way to end whats been my best XC season ever :D
Tuesday Mar 8, 2016 #
5 PM
Unspecified 37:22 [3] 3.7 mi (10:06 / mi)
Along to dore via limb lane, doing 5mins hard from parade of shops, turning around the garden centre then back same way
Enjoyable last run before the intercounties this weekend :-)
Enjoyable last run before the intercounties this weekend :-)
Sunday Mar 6, 2016 #
11 AM
Steady Run 55:11 [2] 4.9 mi (11:16 / mi)
Up Mayfield and back down ringinglow rod, turning R at birkdale pav and going down Lil's cycling hill. back via croft lane, bents rd then up arms hill
Thursday Mar 3, 2016 #
4 PM
Steady Run 47:33 [2] 4.3 mi (11:04 / mi)
Up Mayfield and back down ringinglow rod (turning R at birkdale pav).
Done with Dad and was a really enjoyable run :-)
Done with Dad and was a really enjoyable run :-)
Tuesday Mar 1, 2016 #
5 PM
Steady Run 43:00 [2] 3.8 mi (11:19 / mi)
Up ringlinglow rod to gate on houndklirk then back. Felt good considering the tough race at the weekend and swirling wind tonight