Training Log Archive: kDarcisIn the 1 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
pool 1:00:00 [3]
slept:6.0
pre active
6 min WU
abc/2
2:00/4/ 2 sets
Above average for sure, pushed myself through the entire thing including the WU
. felt really strong in regards to form, and even at the end of each set when the arms were burning I pushed myself to maintain good form, generally increased the effort as well.
deep water running was a little rough, felt like i was drowning at the beginning
hip mobility
abc, hoh
strides- 3 felt pretty sore so i stopped half way through
med ball (4kg)
strength
30 min elliptical- went easy, generally a slower pace as I was pretty tired out from pool
ETT:6, considering i only got 6 hours of sleep I was pretty tired but managed to keep my head in the game and focused on what needed to be done
6 min WU
abc/2
2:00/4/ 2 sets
Above average for sure, pushed myself through the entire thing including the WU
. felt really strong in regards to form, and even at the end of each set when the arms were burning I pushed myself to maintain good form, generally increased the effort as well.
deep water running was a little rough, felt like i was drowning at the beginning
hip mobility
abc, hoh
strides- 3 felt pretty sore so i stopped half way through
med ball (4kg)
strength
30 min elliptical- went easy, generally a slower pace as I was pretty tired out from pool
ETT:6, considering i only got 6 hours of sleep I was pretty tired but managed to keep my head in the game and focused on what needed to be done