Training Log Archive: Skunkie

Running 45:27 [3] 11.16 km (4:04 / km) +16m 4:03 / km
ahr:149 max:163

Strength and Conditioning 20:00 [0]

Running 1:47:49 [3] 24.24 km (4:27 / km) +19m 4:26 / km
ahr:151 max:167

Running 15:05 [3] 3.21 km (4:42 / km) +14m 4:36 / km
ahr:129 max:144

Running 22:43 [3] 5.04 km (4:30 / km) +12m 4:27 / km
ahr:147 max:161

Running 52:12 [3] 10.68 km (4:53 / km) +25m 4:50 / km
ahr:149 max:169

Running 14:18 [3] 5.0 km (2:52 / km)

Running 51:09 [3] 11.37 km (4:30 / km) +16m 4:28 / km
ahr:145 max:176

Running 15:00 [3] 3.23 km (4:39 / km)

Running 1:00:00 [3] 12.48 km (4:49 / km) +73m 4:40 / km
ahr:144 max:163

Running 20:47 [3] 4.84 km (4:18 / km) +7m 4:16 / km
ahr:125 max:145

Running 37:06 [3] 8.15 km (4:33 / km) +9m 4:32 / km
ahr:151 max:173

Running 32:58 [3] 8.0 km (4:07 / km) +6m 4:06 / km
ahr:135 max:167

Running 22:54 [3] 4.84 km (4:44 / km) +38m 4:33 / km
ahr:143 max:157

Running 11:17 [3] 2.23 km (5:03 / km)
ahr:151 max:158

Strength and Conditioning 20:00 [0]

Running 1:14:10 [3] 16.24 km (4:34 / km) +192m 4:19 / km
ahr:151 max:167

Running 42:17 [3] 8.07 km (5:14 / km) +45m 5:06 / km
ahr:144 max:173

Strength and Conditioning 20:00 [0]