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Training Log Archive: Chauncey1969

In the 1 days ending Oct 8, 2013:

activity # timemileskm+m
  run1 34:00 4.0(8:30) 6.44(5:17)
  Biking1 30:00
  Total1 1:04:00 4.0 6.44

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Tu

Tuesday Oct 8, 2013 #

run 34:00 [4] 4.0 mi (8:30 / mi)
shoes: Montrail Rogue Fly

first P3 training

Biking hills 30:00 [4]

4 hill repeats on Blue Mound Rd. Felt crabby today so I needed to bike after running.

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