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Training Log Archive: xcsnowskier14

In the 1 days ending Oct 25, 2006:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)
averages - rhr:48 weight:67kg

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Wednesday Oct 25, 2006 #

Running (Goodrich Fields) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

I ran for an hour and cheered on the guys while they raced. Most of the went out way too fast...but adam did really good, he made it to state!!!

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