Right away at 9 o'clock the enitre gang went up cedar to the summit...and then easy down the Bronze. about halfway down the bronze at the caution hill boyles and i were ahead of everyone else and we saw a wolf run across the trail about 30 feet in front of us! so i almost was eaten alive by a wolf while skiing...but i growled at it and it got scared of me and ran away lol...but seriously i was almost eaten...
Classic Ski45:00 5.0 km (9:00 / km)
Went and skied the classic course with the anoka guys. broke the course up into 5 different sections and before we started an interval i talked to the guys about what to expect, how thard to go and what technique you should be using. they are probably going to be in a tight race with andover on friday so every little bit of info helps.
Skate Ski45:00 [3] 10.0 km (4:30 / km)
Did the 10 km silver after about 1hr 30 min of rest and lunch
Skate Ski intervals 45:00 5.0 km (9:00 / km)
broke up the skate course into 6 sections and basically did the same as i did in the classic part...told them what to do and stuff...only worked hard on the uphill sections. we did a special sprint to the finish where the slowest guy was infront adn fastest in back and you had to pass the slower guys in order to win...i think that i got 2nd by an inch cause miles gave keegan way too much of a head start.
Skate Ski45:00 [3] 10.0 km (4:30 / km)
up the chair lift 3 times and races down the gold...i won some and lost some...was the only guy not to crash :)