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Training Log Archive: xcsnowskier14

In the 1 days ending Feb 2, 2008:

activity # timemileskm+m
  Skate Ski1 2:15:00 15.53(8:41) 25.0(5:24)
  Classic Ski1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 3:45:00 24.85(9:03) 40.0(5:38)

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Sa

Saturday Feb 2, 2008 #

Classic Ski 45:00 [2] 10.0 km (4:30 / km)

Right away at 9 o'clock the enitre gang went up cedar to the summit...and then easy down the Bronze. about halfway down the bronze at the caution hill boyles and i were ahead of everyone else and we saw a wolf run across the trail about 30 feet in front of us! so i almost was eaten alive by a wolf while skiing...but i growled at it and it got scared of me and ran away lol...but seriously i was almost eaten...

Classic Ski 45:00 intensity: (30:00 @1) + (15:00 @4) 5.0 km (9:00 / km)

Went and skied the classic course with the anoka guys. broke the course up into 5 different sections and before we started an interval i talked to the guys about what to expect, how thard to go and what technique you should be using. they are probably going to be in a tight race with andover on friday so every little bit of info helps.

Skate Ski 45:00 [3] 10.0 km (4:30 / km)

Did the 10 km silver after about 1hr 30 min of rest and lunch

Skate Ski intervals 45:00 intensity: (35:00 @2) + (10:00 @4) 5.0 km (9:00 / km)

broke up the skate course into 6 sections and basically did the same as i did in the classic part...told them what to do and stuff...only worked hard on the uphill sections. we did a special sprint to the finish where the slowest guy was infront adn fastest in back and you had to pass the slower guys in order to win...i think that i got 2nd by an inch cause miles gave keegan way too much of a head start.

Skate Ski 45:00 [3] 10.0 km (4:30 / km)

up the chair lift 3 times and races down the gold...i won some and lost some...was the only guy not to crash :)

1277

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