Training Log Archive: Team DisorientedIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
Run 3:00:00 [3]
3Hr hike in AL
Thursday Oct 6, 2016 #
Run 30:00 [3]
Bike 45:00 [3]
Wednesday Oct 5, 2016 #
Run 1:00:00 [3]
weight:156.6lbs
Tuesday Oct 4, 2016 #
Strength 1:00:00 [3]
5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Monday Oct 3, 2016 #
Bike 45:00 [3]
Run 30:00 [3]