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Training Log Archive: Team Disoriented

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run4 5:00:00
  Bike2 1:30:00
  Strength1 1:00:00
  Total5 7:30:00
averages - weight:156.6lbs

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Saturday Oct 8, 2016 #

Run 3:00:00 [3]

3Hr hike in AL

Thursday Oct 6, 2016 #

Run 30:00 [3]

Bike 45:00 [3]

Wednesday Oct 5, 2016 #

Run 1:00:00 [3]
weight:156.6lbs

Tuesday Oct 4, 2016 #

Strength 1:00:00 [3]

5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP

Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP

Monday Oct 3, 2016 #

Bike 45:00 [3]

Run 30:00 [3]

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