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Training Log Archive: NSW Stinger

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Running5 6:10:00 39.55(9:21) 63.65(5:49) 951
  MTB Cycling2 4:29:20 44.12(6:06) 71.0(3:48) 425
  Kayaking3 3:39:41 20.08(10:57) 32.31(6:48)
  Road Cycling1 1:12:00 24.23(2:58) 39.0(1:51)
  Total6 15:31:01 127.98(7:16) 205.96(4:31) 1376
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

MTB Cycling (Dandinongs) 3:10:00 [3] 48.0 km (3:58 / km)
slept:8.5 shoes: Cannondale Rush

With Kath, Kim and Josh. Pace was pretty easy as we were all recovering from, or falling sick. From Joshs, up to One tree hill, Ferny Creek, Sassafras Creek Trail, Monbulk. Then Kim snapped her derailleur hangar off. Josh being Josh managed to jam it back into place and hold it with the skewer and she made it back home with no problems. Home via road thru Emerald (love that bakery), Belgrave and Ferntree Gully. I didn't feel great but better than yesterday.

Running (Delburn forest) 30:00 [3] 6.0 km (5:00 / km)
shoes: Asic 2110

evening jog.

Saturday Sep 13, 2008 #

Event: 8th World Rogaining Championships
 

Running long (Two Bays Track) 3:03:00 [3] 27.4 km (6:41 / km) +600m 6:01 / km
ahr:142 slept:8.0 shoes: Nike Bowerman

with Kath, Kim, Nic from SILVA and a few mates of his, and his dog Aston. From Dromana, over Arthurs Seat and down to Cape Schanck, mostly along a nice walking track. Pace varied a lot, with fast bits and slow bits. I was struggling big time on the hills, high HR and no energy. Thought about pulling the pin at half way, but instead gave the pack to Kathryn after an hour and gradually felt better towards the end. Good to have a few k's in the legs and it was nice company and a great spring day.

Kayaking (Patterson Lakes) 57:30 [2] 9.0 km (6:23 / km)
shoes: K1 Kayak

with Kath and Kim, and Josh. Was nice to paddle a K1 again. Nice finish to the day.
C • noice 3

Friday Sep 12, 2008 #

Note
slept:8.5 (rest day)

Felt pretty crap in the morning so didn't train and things didn't really change for the rest of the day.

Thursday Sep 11, 2008 #

Road Cycling (Delburn to Traralgon) 1:12:00 [4] 39.0 km (1:51 / km)
ahr:133 max:166

Afternoon ride into Traralgon for Harriers run. Was running late as usual so it was a bit of a time trial.

Running race (Harriers Run) 35:00 [4] 8.0 km (4:23 / km)
shoes: Nike Bowerman

a 5min transition from the bike to race. Took a long time to get going.
One thing is for sure- I won't be challenging for a Sprint Champs title this year.

Wednesday Sep 10, 2008 #

Running (Delburn forest) 31:00 [2] 5.75 km (5:23 / km)
slept:8.5 shoes: Asic 2110

evening ride with Kathryn. Explored a few roads I hadn't been on before, down to Yinnar-Driffield Road and back.

Kayaking intervals (Hazelwood Pondage) 1:29:00 [4] 13.3 km (6:42 / km)
ahr:133 max:166 shoes: ICON surf ski

beautiful arvo paddle in the Icon with Kathryn in Millenium.
25mins w.u with 1TB.
10x 30secs on/off, 5mins recovery
10 x 1min on/30secs off, 5mins recovery
10 x 30secs on/off with out TB.
20mins c.d
Felt great to get rid of the tennis ball, i was flying at the end. Think i sent a new HR max in the boat too (I wasn't wearing a HR monitor in Ireland when gordon was whipping my arse hard)

Tuesday Sep 9, 2008 #

Running long (Delburn forest) 1:31:00 [3] 16.5 km (5:31 / km) +351m 4:59 / km
ahr:159 max:181 slept:8.0 shoes: Nike Bowerman

morning long run. Took a bit of effort to drag myself out of bed, but glad I did. Felt pretty good, but slow on the hills. Did a tempo section back up Ten mile creek road.
C • you get that info on pairin... 1

MTB Cycling (Delburn forest) 1:19:20 [3] 23.0 km (3:27 / km) +425m 3:09 / km
ahr:130 shoes: Cannondale Rush

evening ride with Kathryn. Explored a few roads I hadn't been on before, down to Yinnar-Driffield Road and back.

Monday Sep 8, 2008 #

Kayaking (Hazelwood Pondage) 1:13:11 [3] 10.01 km (7:19 / km)
ahr:129 max:144 slept:8.5 shoes: ICON surf ski

another windy evening paddle on the pond. Paddled the icon with 1 TB resistance. Took while to get going, but felt ok

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