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Training Log Archive: WilliamNeill

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  Cycling (Steady)4 5:15:35
  Cycling (Turbo Trainer)7 4:17:30
  Running (Steady)1 16:49 2.2(7:39) 3.54(4:45) 25
  Total12 9:49:54 2.2 3.54 25

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

9 AM

Cycling (Turbo Trainer) 15:00 [1]
ahr:114 max:134 (injured)

Nope.

Saturday Jan 14, 2017 #

9 AM

Cycling (Turbo Trainer) 56:00 [4]
ahr:145 max:177 (injured)

3x 10'. Good session.

Knee OK, a bit odd last 10 min.. moved cleats around and raised saddle a few mm, hopefully that will take some pressure off.
5 PM

Cycling (Steady) 1:05:25 [2]
ahr:129 max:160 (injured)

Sore knee. Fucked sake.

Friday Jan 13, 2017 #

9 AM

Running (Steady) 16:49 [1] 2.2 mi (7:39 / mi) +25ft 7:34 / mi
ahr:137 max:148 (injured)

Achilles testing jog.. not great really but didn't get any worse.
3 PM

Cycling (Steady) 2:39:22 [3]
ahr:134 max:164 (injured)

Cheshire Plain, snow avoidance ride. Legs OK, bit of a sore knee in the last 15 min though..

Thursday Jan 12, 2017 #

9 AM

Cycling (Turbo Trainer) 30:00 [4]
ahr:137 max:176 (injured)

8x 30'' HIIT.

Very tough.
12 PM

Cycling (Steady) 46:47 [2]
ahr:131 max:163 (injured)

ITU.
6 PM

Cycling (Steady) 44:01 [3]
ahr:137 max:160 (injured)

HFU.

Wednesday Jan 11, 2017 #

1 PM

Cycling (Turbo Trainer) 56:07 [3]
ahr:143 max:176 (injured)

3x 10' threshold sets.

Tuesday Jan 10, 2017 #

6 PM

Cycling (Turbo Trainer) 30:09 [1]
ahr:135 max:154 (injured)

Easy 30'.

Monday Jan 9, 2017 #

9 AM

Cycling (Turbo Trainer) 40:07 [1]
ahr:131 max:152 (injured)

Easy 40'.
6 PM

Cycling (Turbo Trainer) 30:07 [3]
ahr:138 max:161 (injured)

1x 15' sweetspot. Was following the GCN video which runs through 2x 15', however legs were too tight so knocked it in the head and did a bit of easy spinning.

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