Training Log Archive: Forest DemonIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
9 AM
Cycling 2:43:07 [2] 71.81 km (26.4 kph) +600m
shoes: Eastway R3
Easy in Midlothian, with Ricky P which was nice
A lovely sunny morning, very enjoyable. 1 puncture for Richard, but no dramas otherwise
Gladhouse -> Borthwick -> Crichton -> Edgehead -> Carrington -> Roslin
A lovely sunny morning, very enjoyable. 1 puncture for Richard, but no dramas otherwise
Gladhouse -> Borthwick -> Crichton -> Edgehead -> Carrington -> Roslin
Saturday Jun 5, 2021 #
3 PM
Run 1:43:05 [2] 19.6 km (5:16 / km) +160m 5:03 / km
shoes: Waverider 24s
I had a cycle on the plan for today, but I always struggle to find the motivation to do something longer after a Saturday morning at work.
Decided to swap days around, and after a quick call Matt was persuaded into it. Met him at DVC for a quick SLAP and then headed off for some solo action.
Possibly the first time I have ever been to Craigmillar Castle in the daytime, wonderful stuff.
Ended up being quite long in the end anyway, oops. Somehow was mentally easier than a cycle though
Decided to swap days around, and after a quick call Matt was persuaded into it. Met him at DVC for a quick SLAP and then headed off for some solo action.
Possibly the first time I have ever been to Craigmillar Castle in the daytime, wonderful stuff.
Ended up being quite long in the end anyway, oops. Somehow was mentally easier than a cycle though
Friday Jun 4, 2021 #
7 AM
Run 29:46 [1] 4.92 km (6:03 / km) +50m 5:45 / km
shoes: Waverider TT
Early morning Hermitage shuffle. Lovely day for it :)
5 PM
Swimming 22:49 [1] 0.75 km (30:25 / km)
Sometimes I feel like I am improving at swimming.
This was not one of those days.
This was not one of those days.
Thursday Jun 3, 2021 #
5 PM
Cycling 1:30:56 [2]
4x7 minutes Z3 [3 minutes]
Tired boy. Legs not too sprightly after yesterday, perhaps not quite as zone 2 as I imagined at the time.
Got this done though, no worries
Tired boy. Legs not too sprightly after yesterday, perhaps not quite as zone 2 as I imagined at the time.
Got this done though, no worries
Wednesday Jun 2, 2021 #
6 PM
Cycling 1:58:01 [2] 57.62 km (29.3 kph) +450m
shoes: Eastway R3
Gladhouse loop with a Temple -> Gladhouse mini loop in the middle.
Set off late due to work and poor vibes, but once out on the road was enjoying it. Feeling decent and the hills didn't seem as steep as I remembered - progress?
Set off late due to work and poor vibes, but once out on the road was enjoying it. Feeling decent and the hills didn't seem as steep as I remembered - progress?
Tuesday Jun 1, 2021 #
6 PM
Run intervals 1:09:10 [3] 13.21 km (5:14 / km) +100m 5:03 / km
shoes: Mudclaw 265s
Hot and sweaty.
Heavy legs on the warm up, got shifting in the end though
6x2.5 minutes [5 minutes]
Heavy legs on the warm up, got shifting in the end though
6x2.5 minutes [5 minutes]
Monday May 31, 2021 #
1 PM
Swimming 20:02 [1] 0.7 km (28:37 / km)
Back at it, will try to avoid hurting the shoulder this time!
Slow build and trying to work on technique a bit
Slow build and trying to work on technique a bit