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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running1 1:08:43 8.63(7:58) 13.89(4:57) 21
  Orienteering Race2 53:4333c
  Orienteering Training1 25:00 1.55(16:06) 2.5(10:00)8c
  Total4 2:27:26 10.18 16.39 2141c

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Sunday Aug 21, 2016 #

Orienteering Race race (ROC 2) 37:11 [5] ****
15c

Saturday Aug 20, 2016 #

Event: WOC 2016
 

Orienteering Race race (ROC 1) 16:32 [5] ***
18c

Monday Aug 15, 2016 #

3 PM

Running 1:08:43 [3] 13.89 km (4:57 / km) +21m 4:55 / km

4 PM

Orienteering Training 25:00 [1] * 2.5 km (10:00 / km)
8c

Mit Luka

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