Training Log Archive: AnaIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday May 26, 2018 #
12 PM
Running 40:01 [3] 8.06 km (4:58 / km)
ahr:145 max:153
9 PM
Stretching 10:00 [0]
Friday May 25, 2018 #
11 AM
Running 41:26 [3] 8.31 km (4:59 / km)
ahr:149 max:175
Kuusi kiihdytystä matkalla.
9 PM
Stretching 10:00 [0]
Thursday May 24, 2018 #
11 AM
Running 40:57 [3] 8.08 km (5:04 / km)
ahr:147 max:154
6 PM
Indoor cycling 31:02 [2]
ahr:116 max:125
9 PM
Stretching 10:00 [0]
Wednesday May 23, 2018 #
6 PM
Running warm up/down 20:38 [3] 3.28 km (6:17 / km)
ahr:137 max:162
Alkuverkka.
Orienteering 31:30 [4] 4.16 km (7:34 / km)
ahr:177 max:188
Selänpäässä suppaa.
Orienteering warm up/down 13:13 [3] 1.59 km (8:19 / km)
ahr:144 max:153
Loppuverkka.
9 PM
Stretching 10:00 [0]
Tuesday May 22, 2018 #
5 PM
Orienteering 1:03:06 [3] 7.24 km (8:43 / km)
ahr:143 max:162
Uuperissa.
9 PM
Stretching 10:00 [0]
Monday May 21, 2018 #
9 PM
Stretching 10:00 [0]