Training Log Archive: AnaIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 26, 2019 #
9 PM
Stretching 10:00 [0]
Saturday May 25, 2019 #
9 PM
Stretching 10:00 [0]
Friday May 24, 2019 #
11 AM
Running 39:30 [3] 8.3 km (4:46 / km)
ahr:140 max:170
Kuusi kiihdytystä matkalla.
9 PM
Stretching 10:00 [0]
Thursday May 23, 2019 #
11 AM
Running 1:04:15 [3] 12.97 km (4:57 / km)
ahr:134 max:152
9 PM
Stretching 10:00 [0]
Wednesday May 22, 2019 #
4 PM
Running warm up/down 15:15 [2] 2.87 km (5:19 / km)
ahr:132 max:156
Alkuverkka.
Running 30:02 [4] 7.79 km (3:51 / km)
ahr:168 max:179
Kovempi lenkki.
Running warm up/down 11:58 [3] 2.02 km (5:55 / km)
ahr:136
Loppuverkka.
9 PM
Stretching 10:00 [0]
Tuesday May 21, 2019 #
11 AM
Running 43:00 [3] 8.69 km (4:57 / km)
ahr:139 max:154
9 PM
Stretching 10:00 [0]
Monday May 20, 2019 #
9 PM
Stretching 10:00 [0]