Training Log Archive: AidanRIn the 7 days ending Nov 1, 2015:
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Friday Oct 30, 2015 #
Running 34:00 [3] 7.75 km (4:23 / km)
Monday Oct 26, 2015 #
Running 35:59 [3] 7.0 km (5:08 / km) +107m 4:47 / km
Was down in Sheffield so went out for a short easy run with Nathan Matt and Jack from Shuoc. Turns out Sheffield is pretty hilly.
Strength/conditioning/weights 1:00:00 [3]
Shuoc circuits. Great session and some interesting exercises learnt.
Running warm up/down 9:28 [2] 1.55 km (6:06 / km) +27m 5:37 / km
Easy back from circuits.