Running 1:20:00 [3] 9.5 mi (8:25 / mi)
shoes: Brooks Cascadia 7
Run 3 - 5 mins warm up and then 1.15hrs at 8:30 pace. I felt good going into the pace. My left calf is giving me a bit of bother and I could feel it towards the end - more just a heaviness than pain. Will work on stretching etc for the rest of the week.