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Training Log Archive: carlahawkins

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 1:20:00 9.5(8:25) 15.29(5:14)
  Total1 1:20:00 9.5(8:25) 15.29(5:14)

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Mo

Monday Feb 24, 2014 #

6 AM

Running 1:20:00 [3] 9.5 mi (8:25 / mi)
shoes: Brooks Cascadia 7

Run 3 - 5 mins warm up and then 1.15hrs at 8:30 pace. I felt good going into the pace. My left calf is giving me a bit of bother and I could feel it towards the end - more just a heaviness than pain. Will work on stretching etc for the rest of the week.

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