Training Log Archive: MasterApeIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
Orienteering 22:40 [3] 4.0 km (5:40 / km)
Masstart against C with some extra forkings for me... Heavy legs.
Running, forest warm up/down 17:00 [1] 2.5 km (6:48 / km)
Saturday Feb 11, 2017 #
Running, forest 2:01:00 [2] 20.1 km (6:01 / km)
Forestrunning from home in snowy terrain with beautiful sunshine!
Friday Feb 10, 2017 #
Cross country skiing 1:15:00 [2] 18.4 km (4:05 / km)
In hindås, 11 laps. 2*5min higher pace, the rest in good distance speed
Thursday Feb 9, 2017 #
Orienteering 1:25:00 [2] 9.8 km (8:40 / km)
Night o Landvetter including around 30min treshold intervals with sir W and mankan. First half in snowy and shitty terrain. Awful! Then nice
Tuesday Feb 7, 2017 #
Running, road tempo 30:00 [3] 8.2 km (3:40 / km)
Treshold at gym
Running, road warm up/down 28:00 [2] 6.0 km (4:40 / km)