Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Orientering4 2:40:36 14.02(11:27) 22.56(7:07)
  Løping2 2:30:00 12.05(12:27) 19.4(7:44)
  Styrke1 45:00
  Total7 5:55:36 26.07 41.96

«»
1:30
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Feb 28, 2014 #

Orientering race 33:33 [5] 4.36 km (7:42 / km)

Thursday Feb 27, 2014 #

Orientering 17:56 [4] 2.17 km (8:16 / km)

Wednesday Feb 26, 2014 #

Orientering 34:00 [3] 5.3 km (6:25 / km)

Orientering 33:19 [3] 5.1 km (6:32 / km)

Tuesday Feb 25, 2014 #

Orientering 41:48 [3] 5.63 km (7:25 / km)

Sunday Feb 9, 2014 #

Løping 1:00:00 [2] 7.4 km (8:06 / km)

Tuesday Feb 4, 2014 #

Note
(injured) (sick)

Er ikke i form. Tar det nok rolig en stund til jeg er frisk og rask. Vil ikke få noe som varer i lengre tid.

Monday Feb 3, 2014 #

Styrke 45:00 [4]

Sunday Feb 2, 2014 #

Løping 1:30:00 [3] 12.0 km (7:30 / km)

« Earlier | Later »