Training Log Archive: Knutern97In the 30 days ending Apr 30, 2014:
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Tuesday Apr 29, 2014 #
Orientering race 16:09 [5] 3.06 km (5:17 / km)
Sunday Apr 27, 2014 #
Orientering race 1:04:56 [4] 10.25 km (6:20 / km)
Saturday Apr 26, 2014 #
Orientering race 43:35 [5] 6.38 km (6:50 / km)
Friday Apr 25, 2014 #
Orientering race 14:37 [5] 3.54 km (4:08 / km)
Thursday Apr 24, 2014 #
Orientering 43:18 [2] 6.28 km (6:54 / km)
Tuesday Apr 22, 2014 #
Orientering race 16:20 [3] 3.81 km (4:17 / km)
Monday Apr 21, 2014 #
Løping 1:04:31 [3] 12.58 km (5:08 / km)
Friday Apr 18, 2014 #
Ski 1:16:32 [3] 17.05 km (4:29 / km)
Wednesday Apr 16, 2014 #
Ski 2:36:00 [3] 25.03 km (6:14 / km)
Tuesday Apr 15, 2014 #
Ski 1:14:31 [4] 15.7 km (4:45 / km)
Sunday Apr 13, 2014 #
Orientering race (Smaaleneneløpet) 44:35 [5] 7.35 km (6:04 / km)
Saturday Apr 12, 2014 #
Orientering (Korridor, linje og kurve) 1:02:14 [3] 7.59 km (8:12 / km)
Orientering intervals (Staffetintervaller) 52:18 [5] 5.83 km (8:58 / km)
Friday Apr 11, 2014 #
Orientering 44:17 [3] 6.92 km (6:24 / km)
Thursday Apr 10, 2014 #
Orientering intervals 50:00 [4] 6.15 km (8:08 / km)
Tuesday Apr 8, 2014 #
Orientering race 14:38 [5] 3.1 km (4:43 / km)
Sunday Apr 6, 2014 #
Løping 1:11:14 [4] 13.5 km (5:17 / km)
Friday Apr 4, 2014 #
Orientering 45:41 [4] 7.35 km (6:13 / km)
Tuesday Apr 1, 2014 #
Orientering race 16:23 [5] 3.75 km (4:22 / km)