Training Log Archive: Knutern97In the 31 days ending May 31, 2015:
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Saturday May 30, 2015 #
Orientering race 16:38 [5] 3.54 km (4:42 / km)
Orientering race 17:37 [5] 4.38 km (4:01 / km)
Løping warm up/down 15:37 [1]
Løping warm up/down 21:36 [1]
Friday May 29, 2015 #
Orientering race 19:45 [4] 4.51 km (4:23 / km)
Wednesday May 27, 2015 #
Orientering tempo 15:45 [3] 3.19 km (4:56 / km)
Orientering tempo 14:43 [4] 3.35 km (4:24 / km)
Tuesday May 26, 2015 #
Løping warm up/down 21:33 [1]
Orientering 57:57 [3] 6.61 km (8:46 / km)
Sunday May 24, 2015 #
Løping warm up/down 38:55 [1]
Orientering race 1:17:30 [4] 14.2 km (5:27 / km)
Saturday May 23, 2015 #
Orientering race 29:38 [5] 5.11 km (5:48 / km)
Løping warm up/down 36:13 [1]
Wednesday May 20, 2015 #
Note
(injured)
Tuesday May 19, 2015 #
Løping warm up/down 6:54 [1]
Orientering 21:45 [2] 2.62 km (8:18 / km)
Orientering 7:51 [4] 1.2 km (6:32 / km)
Løping 10:08 [1]
Styrke 15:00 [3]
Saturday May 16, 2015 #
Orientering 1:06:46 [3] 7.91 km (8:26 / km)
Saturday May 9, 2015 #
Orientering warm up/down 31:20 [1]
Orientering race 1:14:42 [4] 12.76 km (5:51 / km)
Wednesday May 6, 2015 #
Styrke 25:00 [3]
Tuesday May 5, 2015 #
Styrke warm up/down 28:40 [1]
Orientering 59:19 [3] 8.06 km (7:22 / km)
Monday May 4, 2015 #
Styrke 25:00 [3]
Saturday May 2, 2015 #
Orientering race 55:57 [2] 6.95 km (8:03 / km)
Friday May 1, 2015 #
Løping warm up/down 18:20 [1]
Orientering race 38:42 [4] 5.73 km (6:45 / km)