Training Log Archive: Knutern97In the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Løping 30:03 [2] 4.7 km (6:24 / km)
shoes: Hoka Vanquish 2
Saturday Dec 30, 2017 #
Sykkel (Spinning) 1:15:00 [2]
Friday Dec 29, 2017 #
Løping 25:00 [3]
shoes: Hoka Vanquish 2
Ellipse 20:40 [2]
Aquajog 45:47 [2]
Thursday Dec 28, 2017 #
Aquajog 1:15:41 [2]
Svømming 20:46 [3]
Wednesday Dec 27, 2017 #
Styrke 12:00 [3]
Styrke (Core) 23:00 [5]
Sykkel (Spinning) 1:00:01 [2]
Tuesday Dec 26, 2017 #
Løping 25:06 [2] 4.3 km (5:50 / km)
shoes: Hoka Vanquish 2
Monday Dec 25, 2017 #
Sykkel (Spinning) 1:15:02 [2]
Sunday Dec 24, 2017 #
Sykkel (Spinning) 1:35:02 [2]
Saturday Dec 23, 2017 #
Løping 25:03 [2] 4.5 km (5:34 / km)
shoes: Salomon S-lab sense 6 SG
Friday Dec 22, 2017 #
Sykkel (Spinning) 1:00:04 [2]
Wednesday Dec 20, 2017 #
Aquajog 1:15:53 [2]
Tuesday Dec 19, 2017 #
Løping 20:00 [3]
shoes: Saucony Kinvara 7
Ellipse 35:00 [2]
Monday Dec 18, 2017 #
Styrke 12:00 [3]
Styrke (Core) 23:00 [5]
Ellipse 1:15:17 [2]
Sunday Dec 17, 2017 #
Aquajog 1:00:47 [2]
Svømming 20:06 [3] 0.72 km (27:48 / km)
Løping 20:01 [2] 3.7 km (5:25 / km)
shoes: Hoka Vanquish 2
Saturday Dec 16, 2017 #
Aquajog 1:00:17 [2]
Friday Dec 15, 2017 #
Løping 20:20 [2] 3.4 km (5:59 / km)
shoes: Hoka Vanquish 2
Thursday Dec 14, 2017 #
Note
Wednesday Dec 13, 2017 #
Sykkel (Spinning) 45:05 [2]
Tuesday Dec 12, 2017 #
Ellipse 1:00:16 [2]
Monday Dec 11, 2017 #
Sykkel (Spinning) 1:15:04 [2]
Sunday Dec 10, 2017 #
Ellipse 50:17 [2]
Sykkel (Spinning) intervals 1:23:03 [4]
Saturday Dec 9, 2017 #
Ski 1:08:51 [2] 20.3 km (3:23 / km)
Friday Dec 8, 2017 #
Aquajog 1:30:24 [2]
Thursday Dec 7, 2017 #
Sykkel (Spinning) 1:15:02 [2]
Wednesday Dec 6, 2017 #
Styrke 12:00 [3]
Sykkel (Spinning) 1:10:16 [2]
Tuesday Dec 5, 2017 #
Ski 43:22 [3] 12.5 km (3:28 / km)
Monday Dec 4, 2017 #
Styrke 12:00 [3]
Styrke 23:00 [5]
Sykkel (Spinning) 2:00:06 [2]
Sunday Dec 3, 2017 #
Sykkel (Spinning) intervals 1:08:01 [4]
Friday Dec 1, 2017 #
Sykkel (Spinning) 1:42:00 [2]