Training Log Archive: duncanarcherIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
11 AM
Orienteering race 37:17 [4] 6.46 km (5:46 / km) +100m 5:21 / km
shoes: Jalas Black O shoes
VM relays, Hellasgarden. Last leg (with Alan Cherry + Helen Gardner). Went out in 3rd, overtook Matt Lyle, but was never going to catch Matt Vokes (5 mins lead and he did 3 mins quicker). One mistake of about 2 mins, otherwise good O, but only a steady pace.
1 PM
Orienteering 41:47 [2] 6.58 km (6:21 / km) +71m 6:02 / km
shoes: Jalas Black O shoes
Control collecting from Friday's model. Going very slowly. Tired.
Saturday Apr 5, 2014 #
11 AM
Orienteering race 54:40 [4] 9.19 km (5:57 / km) +90m 5:40 / km
shoes: Jalas Black O shoes
Guest run at orienteering Varsity Match. Came 8th, well done on local Swedes running it, and beaten by top OUOC etc. Felt rubbish, legs really tired from last night's night event (and training earlier yesterday), made a couple of mistakes, and pinged a contact lens out 2/3rds of the way round. Not a great run.
Friday Apr 4, 2014 #
9 AM
Orienteering 1:01:55 [3] 9.46 km (6:33 / km) +93m 6:14 / km
shoes: Jalas Black O shoes
Running round VM model area, added in some extra controls of my own to find (mostly boulders - they seemed large and sufficiently significant without flags on them). Mostly good, couple of legs strayed off the line in vague areas.
8 PM
Orienteering race 1:19:37 [4] 13.19 km (6:02 / km) +111m 5:48 / km
shoes: Jalas Black O shoes
Grymnatta orienteering night race. Running H21, big field and some big names. 48th. Thierry stormed round in 50 minutes. Quite pleased with my run, quite a few hesitations in the dark, and couple of misses, but also some good orienteering.
Thursday Apr 3, 2014 #
4 PM
Orienteering 57:55 [3] 8.6 km (6:44 / km) +102m 6:21 / km
shoes: Jalas Black O shoes
In Stockholm, Sweden for the Varsity Match. Hanging controls for the model event tomorrow. Map too a little getting used to, detailed area but only 1:15,000. Nice woods though, although lots of little paths not mapped.
Monday Mar 31, 2014 #
12 PM
Running 55:51 [3] 9.61 km (5:49 / km) +209m 5:14 / km
shoes: Inov-8 MudRoc 290 black
Steady run in the woods with Pippa.