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Training Log Archive: duncanarcher

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Walking1 1:38:57 4.55(21:45) 7.32(13:31) 143
  Running2 1:04:29 5.03(12:50) 8.09(7:58) 128
  Strength1 30:00
  Total3 3:13:26 9.57 15.41 271

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

12 PM

Walking 1:38:57 intensity: (1:33:29 @1) + (4:50 @2) + (38 @3) 7.32 km (13:31 / km) +143m 12:19 / km
ahr:105 max:149

Walk in Houghall with Pippa

Saturday Jan 9, 2021 #

11 AM

Strength 30:00 [2]

Core stability circuits with Zoe as part of coaching conference

Running 32:51 intensity: (1:12 @1) + (1:20 @2) + (11:23 @3) + (18:56 @4) 4.24 km (7:45 / km) +54m 7:17 / km
ahr:155 max:167 shoes: Inov-8 Oroc 280 green

Bent house lane jog in frozen snow

Friday Jan 8, 2021 #

1 PM

Running 31:38 intensity: (56 @1) + (24 @2) + (5:11 @3) + (20:40 @4) + (4:27 @5) 3.85 km (8:13 / km) +74m 7:30 / km
ahr:161 max:177 shoes: Inov-8 Oroc 280 green

Easy run baths bridge and maiden castle. Ankle feeling ok but taking it very easy.

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