Training Log Archive: peterprong

In the 7 days ending Mar 1, 2009:

activity

time

miles

Cycling

3:04:56

41.05

(4:30)

66.06

(2:48)

855

Strength & Conditioning

2:05:00

Total

5:09:56

41.05

66.06

855

3:34

0:00

Cycling (commute) 1:26:47 [3] 32.56 km (2:40 / km) +349m 2:32 / km
shoes: Scott S10

Via Mrs Macquarie Chair to check out Queen Mary II. Yeah it big... but i was expecting bigger.

Cycling (Westmead to Kings Cross) 1:38:09 [3] 33.5 km (2:56 / km) +506m 2:43 / km
shoes: Scott S10

loop out to Mrs Macquarie Chair.

Strength & Conditioning 30:00 [2]

Strength & Conditioning 50:00 [3]

Strength & Conditioning 45:00 [3]

Back to the physio today. I keep managing to snap the Thera band.