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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Mar 7, 2011:

activity # timemileskm+m
  Cycling1 1:12:35 15.48(4:41) 24.92(2:55) 140
  Orienteering1 19:48 2.61(7:35) 4.2(4:43) 84
  Total1 1:32:23 18.09(5:06) 29.12(3:10) 224
  [1-5]1 1:30:08

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Monday Mar 7, 2011 #

5 PM

Cycling 1:12:35 intensity: (2:14 @0) + (6:41 @1) + (32:39 @2) + (23:53 @3) + (7:08 @4) 24.92 km (2:55 / km) +140m 2:50 / km
ahr:137 max:171 shoes: Scott S10

Orienteering 19:48 intensity: (1 @0) + (8 @2) + (7 @3) + (51 @4) + (18:41 @5) 4.2 km (4:43 / km) +84m 4:17 / km
ahr:180 max:186 shoes: Salomon Speed Cross 2


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