Running19:20 [3] 3.46 km (5:35 / km) +74m5:03 / km
Kayaking52:44 [3] 8.27 km (6:23 / km) +4m6:22 / km shoes: XLR8 Odyssey
Paddle around to Vaucluse bay. Stopped off at Milk beach after getting two bit knocks on the fin... Probably some drift wood but really shook the boat and usually you hit the front first.... no teeth marks or holes so all good
Running25:10 [3] 3.91 km (6:26 / km) +165m5:19 / km
Cycling4:08:48 90.17 km (2:46 / km) +1382m2:34 / km ahr:131 max:180 shoes: Scott S10
Ride out to Akuna Bay to test ride the Climb out to west head. I was going to TT out to west head but was stuffed so decided to do the climb again before heading home.