Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling2 5:20:53 75.84(4:14) 122.05(2:38) 1661
  Running3 1:53:11 11.28(10:02) 18.15(6:14) 493
  Strength & Conditioning2 1:05:00
  Kayaking1 52:44 5.14(10:16) 8.27(6:23) 4
  Total6 9:11:48 92.25 148.47 2158
  [1-5]6 8:48:27

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

3 PM

Running 19:20 [3] 3.46 km (5:35 / km) +74m 5:03 / km

Kayaking 52:44 [3] 8.27 km (6:23 / km) +4m 6:22 / km
shoes: XLR8 Odyssey

Paddle around to Vaucluse bay. Stopped off at Milk beach after getting two bit knocks on the fin... Probably some drift wood but really shook the boat and usually you hit the front first.... no teeth marks or holes so all good

Running 25:10 [3] 3.91 km (6:26 / km) +165m 5:19 / km

Saturday Jul 30, 2011 #

12 PM

Cycling 4:08:48 intensity: (18:32 @0) + (1:00:10 @1) + (1:03:21 @2) + (1:30:01 @3) + (15:42 @4) + (1:02 @5) 90.17 km (2:46 / km) +1382m 2:34 / km
ahr:131 max:180 shoes: Scott S10

Ride out to Akuna Bay to test ride the Climb out to west head. I was going to TT out to west head but was stuffed so decided to do the climb again before heading home.

Friday Jul 29, 2011 #

3 PM

Cycling intervals 1:12:05 intensity: (4:49 @0) + (10:13 @1) + (14:36 @2) + (23:35 @3) + (18:52 @4) 31.88 km (2:16 / km) +279m 2:10 / km
ahr:139 max:166 shoes: Scott S10

Thursday Jul 28, 2011 #

6 PM

Running 35:33 [4] 6.28 km (5:40 / km) +58m 5:25 / km

3 x ~1k pretty average
7 PM

Strength & Conditioning 30:00 [3]

Tuesday Jul 26, 2011 #

6 PM

Running 33:08 [4] 4.5 km (7:22 / km) +196m 6:03 / km

Strength & Conditioning 35:00 [3]

« Earlier | Later »