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Training Log Archive: peterprong

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Running2 4:02:01 27.94(8:40) 44.96(5:23) 1062
  Strength & Conditioning1 25:00
  Total3 4:27:01 27.94 44.96 1062
  [1-5]3 4:26:52

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Note

Big weekend in a Manor house near Bristol.

Legs will be sore from trying to win the limbo and some pick up box from ground with mouth game... foot is a bit sore from playing tennis barefoot..

Thursday Sep 5, 2013 #

7 PM

Running 58:02 intensity: (3:23 @1) + (24:51 @2) + (14:37 @3) + (14:10 @4) + (1:01 @5) 9.94 km (5:50 / km) +279m 5:07 / km
ahr:142 max:177 shoes: North Face Hyper Track Guide

hills

Wednesday Sep 4, 2013 #

Strength & Conditioning 25:00 [3]

Monday Sep 2, 2013 #

4 PM

Running 3:03:59 intensity: (9 @0) + (2:38 @1) + (22:20 @2) + (2:21:47 @3) + (17:05 @4) 35.02 km (5:15 / km) +783m 4:44 / km
ahr:146 max:166 shoes: Nike Lunarspeed+

Monday arvo run out through Wimbledon common to Richmond Park for a lap. I was planning on a long one but stupidly didnt take any water or food thinking I could just pick it up at a store, at 19k I came to the Cafe but it was closed and luckily found a tap for a quick drink. Then stopped a few ks later at a massive black berry bush and had some bush tucker before hitting up 10 hill reps. Finished in richmond to catch the train home, still I was not the smelliest person in the carriage. Such a great place for a long run and prob the best evening of the year!
C • Nice! 4

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