Training Log Archive: peterprongIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
12 PM
Running 5:58:18 [3] 30.26 km (11:51 / km) +1792m 9:08 / km
shoes: Inov-8 Race Ultra 270
6 Hr Rogaine with Fatrat.
Bit of training for Geoquest. Had about 5 minutes to plan our route which was just a quick sketch on the map. Changed our route a few time and at 3 hrs in only then decided to cross the Tarlo river and pick up the 2 200 point CPs. Had to move quickly and almost straight line it to make it back to the finish, coming in with 2 minutes to spare. Think we just got the win.
Nice steep terrain but not a lot of scrub.
Bit of training for Geoquest. Had about 5 minutes to plan our route which was just a quick sketch on the map. Changed our route a few time and at 3 hrs in only then decided to cross the Tarlo river and pick up the 2 200 point CPs. Had to move quickly and almost straight line it to make it back to the finish, coming in with 2 minutes to spare. Think we just got the win.
Nice steep terrain but not a lot of scrub.
Friday May 20, 2016 #
Strength & Conditioning 30:00 [3]
Wednesday May 18, 2016 #
7 PM
Running 8:33 [3] 1.2 km (7:07 / km) +67m 5:34 / km
shoes: Inov-8 Race Ultra 270
Running 20:01 [4] 4.43 km (4:31 / km) +83m 4:08 / km
shoes: Inov-8 Race Ultra 270
Running 5:33 [3] 0.82 km (6:46 / km) +1m 6:43 / km
shoes: Inov-8 Race Ultra 270
Tuesday May 17, 2016 #
7 AM
Cycling 40:58 [3] 18.59 km (2:12 / km) +170m 2:06 / km
shoes: Planet X RT-57
Monday May 16, 2016 #
12 PM
Swimming 28:50 [3] 1.05 km (27:28 / km)