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Training Log Archive: peterprong

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running1 57:41 4.9(11:47) 7.88(7:19) 116
  Total1 57:41 4.9(11:47) 7.88(7:19) 116
  [1-5]1 57:25

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

9 AM

Running 57:41 intensity: (16 @0) + (4:10 @1) + (13:35 @2) + (35:51 @3) + (3:49 @4) 7.88 km (7:19 / km) +116m 6:49 / km
ahr:141 max:166

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