Training Log Archive: EzyIn the 7 days ending May 17, 2010:
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Monday May 17, 2010 #
Road Ride 1:40:53 [3]
even after a hard 2 days of running, a lot of beers last night result in a kick as headache and my cold still trying to bring me down I felt fine, pumped hard up the hills and was pretty strong. Why the hell didn't I feel thins good yesterday!
Sunday May 16, 2010 #
Orienteering race (NOL Long) 1:13:05 [4]
shoes: Brooks Cascadia 3
A horrible day. Started well, ran through quite a few early but started to loose my mind. felt like I had had a few beers. Lost energy quickly at around 13 and struggled. Found myself daydreaming and tripping over alot. Got to 19 and was just walking in circles looking for it, sat down had some water and decided it was time to head home. To those who finished....respect.
Saturday May 15, 2010 #
Event: Aus team WOC trials
Orienteering race (NOL Middle) 45:36 [5] **** 5.7 km (8:00 / km) +215m 6:44 / km
spiked:18/22c shoes: Brooks Cascadia 3
really happy with my navigation and strength and speed through the thick scrub. Lost a minute on number 3. Was above it and over ran it. Got really distracted by others running with me near the end and lost time at 20 and 21 with bad exit direction.
Ian 1, Wattle Ridge 0.
Ian 1, Wattle Ridge 0.
Orienteering race (NOL Sprint) 17:50 [5] ***
shoes: Brooks Cascadia 3
Good clean run. lost time at 4 and 5, won a few splits and only a couple of seconds of jules for the rest. pretty sweet.
Thursday May 13, 2010 #
Run - Road 27:18 [3]
shoes: Nike Free 5.0
fartlek home from work.
Wednesday May 12, 2010 #
Run - Road 58:00 [3]
shoes: K-Swiss Keahou 1